There are mp3s between sessions for you to listen to once a day. These mp3s use Erickson techniques and subliminal suggestions. [Yep subliminals work!]
There is reading between sessions to help you identify the needs of your subconscious.
You will be taught EFT to use between sessions. It's a wonderful quick way to reduce negative emotions.

I will give you everything, and a guide sheet, in an iso file.
Of course you can use all these tools in the future - if you need them.